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As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Yoga and meditation build awareness. And the more aware you are, the easier it is to break free of destructive emotions like anger.Once you understand them, you'll have even more motivation to step onto your mat,
Thick enough to protect your spine, hips, knees and elbows while still allowing you to grip the hard floor and maintain balance.
Premium non-skid NBR material ensures that the carpet never slips during use and prevents injury.
Exceptional resistance allows you to maintain balance throughout the exercise-style.
It is easy to wash with soap and water.
Easy and light weight straps make it easy to be transported and stored.
Thickness: 10 mm (Beginner) Material: TPE Length: 183cm*61cm
1 x Yoga mat, 1 x carry rope
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